Healthier You is an NHS-funded service, delivered in partnership with Leicester Diabetes Centre and Changing Health. It has been developed by expert nutritionists, diabetes researchers and doctors, with people like you in mind.

This programme is designed to help you make simple changes to your diet, your physical activity levels and your weight management, with the aim of significantly reducing or removing your risk of developing Type 2 diabetes. In the past 12 months, thousands of people with similar risk factors have joined the Healthier You programme.

Once you have been referred by a health professional, generally your GP, we will contact you to confirm your details and then invite you to join a series of sessions. These are delivered by trained programme experts to small groups, aimed at giving support and guidance to getting healthy, staying healthy and living healthy.

Our sessions are currently delivered remotely via a phone, computer, laptop, or tablet device from the comfort of your own home.

The sessions are informal and interactive to enable everyone to share ideas and tips, and benefit from the experiences of other people who are looking to reduce their risk of developing Type 2 diabetes.

The Healthier You programme is focused on providing information and advice to enable you to decide which changes work best for you.

If you are at risk of developing Type 2 diabetes, the good news is that there are simple lifestyle changes that you can make to reduce your risk.

Eating a healthier diet, getting physically more active, and managing your weight can not only reduce your risk but can also help you feel more positive and motivated.

Since Healthier You was launched in 2016, thousands of people have completed this programme and are now living with a reduced risk of developing this serious health condition.


Here’s your free leaflet to help you reduce your risk of Type 2 diabetes