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Ace your way to good health this summer

Celebrate Wimbledon’s return this summer by serving up healthy food, smashing your exercise targets and calling game set match on an unhealthy lifestyle.

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How to pack a healthier picnic

With COVID restrictions easing and warmer weather arriving, it’s a good time to head to the great outdoors and meet up with friends and family.

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‘Tis the season to eat healthily

Mince pies and Easter eggs might spring to mind when you think about seasonal foods but, as far as healthy eating is concerned, eating seasonally doesn’t mean indulging in the sugary options.

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Get fit for summer

As summer approaches and the evenings get longer, there’s little excuse for not venturing outdoors after work.

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BSL video about how Healthier You can support people at risk of diabetes

A British Sign Language interpreter explains how the Healthier You National Diabetes Prevention Programme is now offering sessions with a BSL interpreter

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Diabetes prevention week

Every two minutes someone finds out that they have Type 2 diabetes. In the UK, there are 3.7 million people diagnosed with Type 2 and this figure keeps growing – if current trends persist then one in 10 people will develop Type 2 diabetes by 2035.

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Simple steps on the road to improving your fitness

Walking is the simplest, and most under-rated, form of exercise. Yet it can bring vital health benefits. And now is a great time to start.

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Spring clean your way to good health

Spring heralds new beginnings – from baby lambs wobbling their first steps, to flowers peeking through the soil – signs of rejuvenation are all around. And if Mother Nature signals it’s time for a fresh start, then perhaps we should follow her lead.

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Healthy ways to lose weight

Love handles, a beer belly or a little bit of middle-age spread – whichever name you choose, they all boil down to the same problem: being overweight.

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