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Feel the benefits of organic

Food picked fresh from the farm, apples rosier and crunchier than ever before, and tomatoes that ooze with flavour and juiciness... Images of organic food being tastier and healthier than conventionally produced food may have some foundation.

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Making your health a priority

It’s EveryWoman Day today, a reminder that you, as a woman, need to take care of yourself.

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Here’s to your good health

Just why is alcohol bad for you? ‘Everything in moderation’ is an old saying, but even drinking small amounts daily can be bad for us.

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Drink water, love water!

Our bodies are 60% water so keeping water levels topped up can really make a difference in how we feel and how our bodies function.

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School’s out for summer

As school holidays go, the six week summer holiday is probably number one in terms of treats on offer, with endless days out, going on holiday and, of course, copious amounts of ice cream.

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Go for gold with the Olympics

As the Tokyo 2020 Olympics make a much anticipated start this month, get into the spirit and set your own health goals worthy of gold medals.

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How to have a healthier holiday

Holidays are a time to relax, have fun and let your stresses disappear. But lazy days and temptations to overindulge in food and alcohol can mean you come back from holiday with a lot more than just a bag full of dirty washing.

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Sizzle with good health

There’s something special about eating outdoors, and a barbecue in the garden on a hot summer’s day is hard to beat.

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Ace your way to good health this summer

Celebrate Wimbledon’s return this summer by serving up healthy food, smashing your exercise targets and calling game set match on an unhealthy lifestyle.

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