We know it can be tough to make lifestyle changes but with the right help it is possible to make simple changes that can significantly reduce your risk, or even stop you, developing Type 2 diabetes.

Once you’ve been referred by a health professional, we will contact you to check your eligibility and invite you to join friendly group sessions, at a venue local to you.

You’ll get the chance to meet other people looking to lower their risk and speak to trained facilitators, there to help you increase your knowledge and understanding.

Making very simple changes to your diet, weight and the amount of physical activity you do can make a massive difference.

The sessions are free and you’ll make all the decisions, based on the practical skills you’ll learn.